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About

Yoga & mindfulness master 

With over 20 years of experience,

I offer authentic and approachable yoga and meditation guidance that welcomes everyone, especially those new to these practices.

My teaching combines deep mindfulness, presence, and a genuine connection to the body and mind, creating a warm and inspiring space for personal growth.

I specialize in reaching people who might not have naturally found yoga or meditation, making the practice accessible and meaningful for all backgrounds and abilities.

in the past two decades I have trained hundreds of teachers, in an in-depth 500H TTC and ATC, and taught thousands of student through my retreats around the globe.

Whether through my online classes or live workshops, I invite you to join a journey of calm, creativity, and self-discovery—one that honors your unique story and supports your well-being every step of the way.

Professional Experience

Since 2013, I have been training yoga and meditation teachers through a comprehensive 500-hour program spread over two years, certifying over 150 teachers.

I specialize in teaching audiences who would not naturally be exposed to yoga and meditation. Over the years, I have also led annual mindfulness workshops for educators, taught yoga to incarcerated individuals, volunteered as a teaching assistant in an elementary school, provided yoga classes for high-risk youth in a hospital setting, conducted mindfulness sessions for gifted students, led meditation and Eastern philosophy courses, and taught mindfulness programs to children across various age groups.

Roni friedman
Easy Yoga Flow for Beginners | 20 Min Feel Good Practice with Roni - Monday

Easy Yoga Flow for Beginners | 20 Min Feel Good Practice with Roni - Monday

Roni friedman

Core Values and Approach

  • Cultivating deep listening to the body, breath, and sensations as a crucial foundation for practice, dialogue, learning, teaching, and daily life.

  • Developing the ability to pause automatic behaviors and choose conscious responses instead.

  • Valuing the healing power of nature and the importance of daily contact with it.

  • Believing in the potential for growth and transformation through personal inquiry, observation, and responsibility — for both students and teachers.

  • Creating simple, relaxed, and respectful learning and practice spaces.

  • Honoring individual pace, diversity, and complexity throughout the process.

  • Teaching with personal example, honesty, humility, and inner precision.

  • Nurturing presence, curiosity, and attentive connection between body, mind, and creativity as a foundation for healing, inspiration, and meaning.

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Contact Me

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